Online Circuit Training

Thursday, May 28, 2020
12:30 PM - 1:30 PM (CT)
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South Fit

Join SouthFit for weekly group fitness classes at https://www.southalabama.edu/departments/campusrec/southfit/groupclasses.html.

During the Student Recreation Center's temporary closure due to COVID-19, we encourage you to join virtual classes. Expand the first box below for the links. In addition, follow the Department of Campus Recreation on Facebook and Instagram for more fitness resources.

 

SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!

 

**Like all exercise programs, there are risks and hazards associated with participation in Group Fitness Classes. In exchange for being allowed to participate, participants assume all responsibility for and risk of loss, damage, illness and/or damage to person or property associated with participation. You are advised to consult with a physician if you are concerned about your ability to safely participate.

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