SouthFit BodySculpt

Friday, July 3, 2020
12:15 PM - 1:15 PM (CT)
Event Type
(none)
Department
SouthFit

SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!

During the Student Recreation Center's temporary closure due to COVID-19, we encourage you to join virtual classes. Expand the first box below for the links. In addition, follow the Department of Campus Recreation on Facebook and Instagram for more fitness resources.

Strength train arms, legs, and core with dumbbells, resistance bands, Body Bars, kettlebells, or exercise balls. Low-impact. 

05.2020 SouthFit

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