SouthFit Meditation

Tuesday, June 30, 2020
4:30 PM - 5:30 PM (CT)
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SouthFit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. Our certified instructors will lead you in fun and effective workouts!

During the Student Recreation Center's temporary closure due to COVID-19, we encourage you to join virtual classes. Expand the first box below for the links. In addition, follow the Department of Campus Recreation on Facebook and Instagram for more fitness resources.

Sit easy and rest your mind as a meditation coach guides you. 

05.2020 SouthFit

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